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+ servings

Moroccan Chicken With Preserved Lemons

by

Derek Farwagi

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Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Moroccan
Servings 2
Calories 409 kcal

Ingredients
  

  • 4 skinless boneless chicken thighs For an even richer dish you can use thighs with skin and bone which will take about 15- 20 minutes longer to cook
  • 1 yellow onion finely chopped
  • ½ cup golden raisins
  • ½ tsp cinnamon
  • ½ tsp cumin
  • a pinch of saffron
  • 1 cup chicken broth
  • ½ preserved lemon
  • olive oil
  • salt and pepper

Instructions
 

  • Soak a pinch of saffron in a tablespoon of boiling water and set aside.
  • Pat dry thighs and salt and pepper both sides.
  • Coat a large frying pan with olive oil and heat over medium/low fire.
  • Brown chicken for 3 minutes each side then remove from pan and set aside but keep the juices and oil in the pan.
  • Add a little more oil, add the onion and sauté until golden brown, about 3 minutes.
  • Add raisins, cinnamon, cumin and saffron stamens (with the soaked water) and stir for a minute.
  • Cut a preserved lemon in half, remove flesh with a pairing knife and chop it up. ( put the other lemon half back in the picking liquid).)
  • Cut the lemon rinds in 1/8 strips and put them and the flesh in the pan.
  • Add 1 cup of broth, add the chicken back to the pan and simmer on a medium to low heat uncovered for about 10-12 minutes, Turn the thighs at the halfway mark so they are evenly cooked.
  • If need be, Increase heat until sauce is still runny but concentrated. (about 2-3 minutes).
  • Plate chicken with sauce and garnish with cilantro.
  • Traditionally served with couscous, you can also this dish with Egyptian rice or Freekeh
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Nutrition

Serving: 2Calories: 409kcalCarbohydrates: 35gProtein: 46gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 215mgSodium: 231mgPotassium: 238mgFiber: 3gSugar: 24gVitamin A: 66IUVitamin C: 14mgCalcium: 69mgIron: 3mg
Keyword chicken