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–+ servings
picture of poached salmon

Mediterranean Poached Salmon

by

Derek Farwagi

4 from 3 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 384 kcal

Equipment

  • 10" Frying pan with cover

Ingredients
  

  • ½ large yellow onion, thinly sliced
  • A handful of fresh rosemary
  • 3-4 Sprigs of fresh oregano
  • 1 tbsp fresh lemon thyme leaves
  • 1 cup water
  • ½ cup dry white wine ( or slices of half a lemon with 1/2 cup of water).
  • 1 clove garlic thinly sliced
  • 1 lb salmon filets
  • salt to taste

Instructions
 

  • Bring water to a simmer and add onions, garlic and herbs. Simmer for 10 minutes to flavor the broth.
  • Add half a cup of white wine and add filets.
  • Simmer filets on a very low heat for about 10-12 minutes.
  • Salt to taste and serve on a bed of the cooked onions and garnish with herbs.
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Nutrition

Serving: 2Calories: 384kcalCarbohydrates: 5gProtein: 45gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 5gCholesterol: 125mgSodium: 110mgPotassium: 1200mgFiber: 1gSugar: 2gVitamin A: 91IUVitamin C: 3mgCalcium: 45mgIron: 2mg
Keyword Salmon,
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