In a medium sized mixing bowl, mix half a cup of sweetened condensed milk with the zest and juice of a small lemon.
Mix in 3/4 cup of low fat or full fat Greek yoghurt
Pour into two ramekins and refrigerate for half an hour
Sprinkle with crushed cookies or nuts and serve.
Notes
Toppings you can use other than crushed cookies include crushed pistachio nuts, hazelnuts or walnuts. You can also use jam, marmalade or seasonal fresh berries.
Sweetened condensed milk lasts refrigerated for about three weeks. It can also be frozen so any excess milk can be used for other portions of this dessert or in a Vietnamese coffee. ( Just stir a teaspoon of sweetened condensed milk in a cupful of freshly percolated coffee ).