Baharat - The Essential Middle Eastern Spice Mix

Derek Farwagi

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Prep Time 10

Cuisine Middle Eastern

Calories 80 kcal

Equipment

Spice or coffee grinder

Ingredients

1 tbsp black peppercorns
1 tbsp cumin seeds
2 tsp coriander seeds
1 tsp whole cloves
½ tsp cardamom seeds
1 ½ tbsp paprika
1 tsp ground cinnamon
½ tsp ground nutmeg

Instructions

Set aside the paprika, cinnamon and nutmeg.
Put all the other ingredients in the grinder and grind for 5 seconds.
Add the paprika, cinnamon and nutmeg and pulse for 1-2 seconds.
Keep stored in an airtight glass jar.

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Nutrition

Calories: 80kcalCarbohydrates: 16gProtein: 3gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 17mgPotassium: 354mgFiber: 7gSugar: 1gVitamin A: 576IUVitamin C: 19mgCalcium: 162mgIron: 6mg

Keyword Baharat, Spice mix, Spices

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