Prep time 10 min cook time 25 min
A light tahini sauce adds a delicious creamy and nutty flavor to chicken. Thyme adds an additional layer of flavor which complements the charred lemons.
This recipe uses the dry poaching technique which is simply a method of covering the chicken in foil so that it cooks in its own juices.
Serve with Egyptian rice or your choice of vegetable.
Poached Chicken Breast With Thyme Flavored Tahini
by
Derek Farwagi
Ingredients
- 2 skinless, boneless chicken breasts
- 3 SMALL, thin skinned lemons
- 2 tbsp tahini paste
- 1 crushed garlic clove
- 2 tbsp fresh thyme leaves to flavor the tahini sauce
- olive oil
- Salt and pepper
- a couple of thyme sprigs to flavor the poaching
Instructions
- Prepare and cook the chicken
- Pat the chicken dry and rub with a little salt and pepper.
- Prepare two foil wraps for each breast. Drizzle a little oil in each, add the slices of one lemon in each pouch, add a few sprigs of fresh thyme and loosely wrap each breast in a foil “tent”.
- Transfer the chicken to the oven and let it bake until it registers 165°F on an instant-read thermometer or the juices run clear. Start checking after 15 minutes; total cooking time is usually 15 to 20 minutes. Remember, the chicken will keep cooking while standing.
Make the Tahini Sauce
- While the chicken is poaching, in a small bowl mix 2 tablespoons of tahini paste with the juice of one lemon. It will start to thicken. Gradually add 1-2 tablespoons water till you have the consistency of thick honey.
- Mix in the crushed garlic and the tablespoon of thyme leaves and salt to taste.
Char the lemons
- Once the chicken is cooked, preheat a frying pan on moderate heat. Open up the pouches, remove the lemon slices and char them for a couple of minutes each side.
Plate the Chicken
- Pour a generous amount of tahini sauce over the whole breast keeping any extra sauce in a bowl and garnish with the charred lemons.
- Serve with Egyptian rice or your choice of vegetable.
Nutrition
Calories: 225kcalCarbohydrates: 5gProtein: 27gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 72mgSodium: 137mgPotassium: 530mgFiber: 2gVitamin A: 377IUVitamin C: 13mgCalcium: 55mgIron: 2mg
Tried this recipe?Tried this recipe? Let me know how it turned out.
Misa
Yum ?
Derek Farwagi
Enjoy and look forward to your feedback.