Greek Pork Tenderloin with Spinach and Feta Cheese -recipe

September 14, 2022

 

Picture of pork loin stuffed with feta cheese

Greek Pork Tenderloin with Spinach and Feta Cheese

by

Derek Farwagi

4 from 37 votes
Prep Time 35 minutes
Cook Time 25 minutes
Course Main Course
Cuisine Greek
Servings 3 People
Calories 397 kcal

Equipment

  • 8" frying pan
  • baking tray
  • cooking twine

Ingredients
  

  • A 1 lb pork tenderloin (one loin usually serves 2-3 people)

For The filling

  • 1 tbsp olive oil
  • 1 medium sized yellow onion, finely chopped.
  • 4 cloves of garlic, finely chopped
  • 1 tsp nutmeg
  • 1 ½ tsp dried oregano
  • 2 cups fresh baby spinach
  • ½ cup fresh mint leaves (or 2 tsp dry mint)
  • zest of one lemon (divided)
  • cup feta cheese cut into 1" chunks (for the creamiest result, use feta that has been packed in brine).
  • salt and red pepper flakes to taste

For the basting mixture

  • cup balsamic vinegar
  • 1 tbsp olive oil
  • 1 tsp dijon mustard
  • 2 tbsp chopped rosemary
  • 3 cloves garlic, grated
  • 1 tsp lemon zest
  • 1 tsp ground black pepper
  • salt to taste

Instructions
 

  • Preheat the oven to 425 F degrees (220C)

For the filling

  • Heat the oil in a small skillet over medium/low heat. Add the onions and cook till translucent - about 3 minutes. Add nutmeg, oregano, grated garlic and a pinch of red pepper flakes into the oil. Saute until fragrant, about 30 seconds. Add the spinach and mint and allow them to wilt, about 2-3 minutes. Sprinkle lightly with salt, mix and remove the mixture from the heat.
  • Place the spinach mixture on a chopping board and coarsely chop the mixture. Mix in half the lemon zest then fold feta cheese with a cooking knife into the mixture. Keep some chunks of feta large. Set stuffing aside.

For the basting mixture

  • Combine balsamic, oil, mustard, rosemary, lemon zest, garlic, salt, and pepper in a small bowl and whisk until smooth. Set aside.

Prep the tenderloin

  • Place the tenderloin on a cutting board board and trim any remaining excess fat or tendons with a small sharp knife. Slice along the length just deep enough to butterfly it. Do not slice it too deep in case you pierce through the tenderloin.
  • Place a plastic sheet on the tenderloin and flatten it with a mallet or small frying pan till it is about 1/4 inch thick.
  • Spread the stuffing mix along the center but do not overstuff.
  • Roll the tenderloin over the stuffing and tuck in the sides as you roll it.
  • Tightly tie the tenderloin with cooking twine in four or five places about 2” apart so it holds its shape and the stuffing while it roasts.
  • Line a roasting pan with parchment paper so that the basting liquid does not caramelize. Place the pork loin on that with the knots of string facing down. Smear all sides with the basting mixture. Use all the mixture because you will use it as a sauce once it is cooked. The balsamic vinegar mellows out and with the rosemary and garlic makes a delicious sauce.
    Baste occasionally while the pork is roasting.

Roast the tenderloin

  • Roast the tenderloin for 15 minutes at 425F (220C) then reduce heat to 375F (190C)and roast for an additional 10 minutes or until a thermometer inserted in the thickest part of the loin reads at least 145F (63C). Allow the pork to rest for 10 minutes.
  • Cut off the ties, slice the tenderloin into 1”thick slices and serve with a little of the cooked basting liquid.
Add recipe to your collection

Notes

Tenderloins vary in weight but usually come in 1-11/2 lb weights. The smaller 1lb tenderloins can easily serve 2-3 people and you may need the larger weight for 4 people with some leftovers. 
Leftovers can be reheated in a low, 250F (120C) oven.
Like lamb, pork is usually served pink so it remains juicy. In fact the USDA Food Safety and Inspection Service found that cooking pork to a temperature of 145F (63C) and letting it rest for three minutes is safe although it may still look pink.

Nutrition

Calories: 397kcalCarbohydrates: 4gProtein: 40gFat: 22gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 169mgSodium: 356mgPotassium: 976mgFiber: 1gSugar: 2gVitamin A: 4526IUVitamin C: 12mgCalcium: 180mgIron: 3mg
Keyword Stuffed Pork Tenderloin

You might also enjoy...

4 from 37 votes (37 ratings without comment)

Any comments, questions or suggestions ?

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.