Fregola Sarda With Mushrooms

June 2, 2022

Prep time 15 min. Cook time 15 min

Fregola Sarda is a type of pasta from Sardinia that typically consists of semolina dough that has been rolled into balls 2-3 mm in diameter (think pearl couscous) and toasted in an oven. What makes this ingredient special is its nutty, toasted pasta taste and like all pastas it absorbs any flavor you mix it with to give a you a satisfying main course or side dish. You can use it to bulk up soups, stews or salads or as a quick alternative to a risotto without the pain of having to stand over it and constantly stirring.

It is available in most good food stores or Amazon and I came across it when my wife Marcelle and I were visiting New York a while ago and visited Eataly.  Created by the Bastianich family (of Lidia’s Italy TV fame) and other partners, it is a gastronomic food emporium about everything Italian and is a must experience next time you visit New York. Located on 200 5th Avenue it is a world of its own with restaurants, coffee shops and bakeries all woven around retail outlets that sell every conceivable Italian ingredient and condiments.

Here is a recipe for a side or main dish that uses Cremini or Baby Bella mushrooms.  All you do is sauté the mushrooms with garlic, fresh marjoram or thyme and finish them off with balsamic vinegar a little butter and topped with grated parmesan.

For a delicious dish of Fregola with seafood check out this recipe for Sicilian Seafood Fregola.

Fregola Sarda With Mushrooms

by

Derek Farwagi

No ratings yet
Prep Time 15 minutes
Cook Time 15 minutes
Course Main Course, Side Dish
Cuisine Italian
Servings 2
Calories 473 kcal

Ingredients
  

As a main course

  • ½ lb Fregola Sarda
  • 3 cups Bite size chopped Cremini, Baby Bella or fresh Porcini mushrooms or a mix of all three.
  • 1 Medium sized shallot
  • 2 Garlic cloves, finely chopped
  • ¼ cup olive oil
  • ¼ cup balsamic vinegar
  • 1 tbsp  Marjoram (Thyme or Oregano works too.)
  • 2 tbsp unsalted cold butter

Instructions
 

For the Fregola

  • The trick is to have enough water for the Fregola to boil freely to avoid sticking, so salt and bring 2-3 quarts of water to a gentle boil.
  • Keeping a gentle boil, cook Fregola as you would pasta for about 13-15 minutes and taste for firmness. You want it to be al dente.
  • Scoop a cup of water and set aside to water down the mushroom sauce.
  • Strain and keep Fregola warm in the pan off the fire.

For the mushroom sauce

  • Clean mushrooms with a damp paper towel. Washing them under water can make them turn slimey.
  • Heat a large skillet or frying pan on a low flame.
  • Cut the mushrooms to small bite size pieces without or without the stems.( If you do decide on using the stems, cut off the bottom third. It is usually drier and more fibrous than the rest of the stem).
  • Finely chop the shallot.
  • Add olive oil, shallots and mushrooms to the pan and increase to medium heat and cook for 5-7 minutes stirring occasionally until the mushrooms are still crunchy but not raw.
  • Add the chopped garlic and sauté for a minute.
  • Add the balsamic vinegar, mix well and simmer the vinegar liquid until it is nearly gone. The idea here is cook off the tangyness of the vinegar until it is sweet. 
  • Stir in the half cup of the water from the boiling pasta, add half the marjoram and give a little stir.
  • On a very low fire finish off the mushrooms by quickly blending in cold butter one tablespoon at a time. You do this by using the tip of fork to gentle stir the butter through the mushrooms. You are not cooking but gently emulsifying the butter with the liquid.
  • Salt to taste.
  • Add the cooked Fregola, increase heat to medium and cook for a couple of minutes to allow the pasta to absorb the liquid and butter. If too dry add a little more pasta water.
  • Garnish with rest of herbs and serve with freshly grated Parmesan cheese
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Nutrition

Calories: 473kcalCarbohydrates: 95gProtein: 18gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 21mgPotassium: 772mgFiber: 4gSugar: 10gCalcium: 52mgIron: 2mg
Keyword Fregola Sarda, Pasta

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