Category Archives: Vegetarian

Heavily inspired by the Mediterranean Diet, here are quick and easy ways to add delicious vegetarian dishes to your diet.

Aubergine Salad with Yoghurt and Pomegranates.

Aubergine Salad with Yoghurt and Pomegranates.

March 11, 2023

Prep 15 min Cook 15 min A unique and delicious recipe from Aleppo in Syria with aubergines, yoghurt and tahini laced with a pomegranate dressing. In the late 90s, Marcelle was... More

Spanakopita “Crostata Style”

Spanakopita “Crostata Style”

September 2, 2022

Prep 15 min Cook 35 min Spanakopita is a traditional Greek spinach pie made with creamy feta cheese, sautéed onions and spinach all wrapped in fluffy Filo pastry. It makes a... More

Fasoulakia- Braised Greek Beans

Fasoulakia- Braised Greek Beans

July 27, 2022

Prep and cook 35 min We are fortunate enough to live within a block of Eastern Market in Washington DC, one of the oldest fresh produce markets in America. We therefore have easy... More

Sicilian Artichoke Hearts With Almond Sauce

Sicilian Artichoke Hearts With Almond Sauce

June 17, 2022

Prep time 10 min cook time 20 min A delicious low calorie recipe of poached artichoke hearts served with a creamy almond sauce. As I traveI, I am constantly reminded of how... More

Charred Okra With Garlic And Coriander Seeds

Charred Okra With Garlic And Coriander Seeds

March 6, 2022

Prep 15 min cook 10 min This recipe will have you enjoy the sweet, grassy flavor of okra without the glutenous texture it sometimes acquires when cooked in a stew or sauce.  One... More

Vegetarian Tian Provençale

Vegetarian Tian Provençale

December 22, 2021

Prep 15 min cook 35 min A vegetarian one-pan delight from Provençe of fresh vegetables, drenched in quality olive oil and then cooked in the oven until all the vegetable and... More

Buttered Carrots Blended With Caraway Seeds

Buttered Carrots Blended With Caraway Seeds

December 16, 2021

Prep time 5 min. Cook time 5 min   Here is a delicious carrot recipe that blends their natural sweetness with a little butter and dried caraway seeds that give a burst a... More

Garlic Soup

Garlic Soup

November 25, 2021

Prep 25 min Cook 20 min Once in a while one comes across a recipe that redefines its category and this one is a good  example. For me, it redefined what a satisfying soup... More

Herb Garlic Mushrooms On Grilled Polenta

Herb Garlic Mushrooms On Grilled Polenta

November 7, 2021

Prep time 5 min. Cook time 15 min   This recipe is a full on rustic Italian blast of herbs, garlic and mushrooms on fluffy grilled polenta. Perfect as a side dish or appetizer.... More

Ratatouille

Ratatouille

October 1, 2021

Prep time 15 min cook time 20 min   My take on a French classic of a stove top cooked mix of a heartwarming  mix of vegetables.  When I was very young,  we lived in an... More

Imam Bayildi-A Turkish classic

Imam Bayildi-A Turkish classic

September 20, 2021

Prep time 15 min cook time 20  Smokey baked globe eggplants stuffed with a rich and aromatic mixture of tomatoes and onions. The dish called Imam Bayildi originated in Turkey and... More

Mushroom Tapas In Balsamic Vinegar

Mushroom Tapas In Balsamic Vinegar

June 3, 2021

Prep and cook 15 min This mushroom recipe is one of my standby side dishes. It is quick and easy to prepare while something else is cooking. It works best with Cremini (Baby... More

Greek Zucchini Fritters

Greek Zucchini Fritters

May 3, 2021

Prep 15 cook 10 min Lightly battered zucchini slices served with a garlicky yoghurt sauce is a quick and easy side dish or pre-dinner nibbles. Among the many things I miss about... More

Charred Eggplant With Green Tahini

Charred Eggplant With Green Tahini

March 28, 2021

Prep time 15 cook time 25 min Smokey eggplants and the fresh nutty taste of green tahini is an ideal combination for a quick, light and delicious summertime lunch.... More

Ottolenghi’s Cherry Tomatoes With Yoghurt

Ottolenghi’s Cherry Tomatoes With Yoghurt

March 11, 2021

Prep time 10 min Cook time 15 min Cold Greek yoghurt topped with piping hot charbroiled cherry tomatoes makes this Ottolenghi appetizer quite unique. I have a love hate... More

Egyptian Ful (Fava Bean) Breakfast Bowl

Egyptian Ful (Fava Bean) Breakfast Bowl

March 9, 2021

Prep time 5 min cook time 15 min Fava beans are incredibly nutritious and an excellent source of soluble fiber, protein, folate, manganese, copper and several other... More

Tomato And Herb Crostata

Tomato And Herb Crostata

January 7, 2021

Prep 10 min cook 30 min Here is a dish that shouts “summer” on a plate. Ripe juicy tomatoes with the aromas of thyme and oregano enveloped in a melt-in- your mouth... More

Risotto Al Salta

Risotto Al Salta

January 1, 2021

Prep and cook 15 min It will sound extravagant of me to suggest that you make this dish by devoting 20 minutes of careful and uninterrupted stirring of arborio rice in a saffron... More

Seasoned Fairy Eggplants

Seasoned Fairy Eggplants

July 17, 2020

Prep time 10 min cook time 5 min Fairy eggplants are the sweetest and most delicate variety of eggplant. These tiny beauties, palm-sized and streaked with purple and white, are a... More

Egyptian Festive Rice

Egyptian Festive Rice

December 16, 2019

Prep Tim 10 min Cook time 20 min Diced dried apricots, roasted chestnuts and a little tomato paste give this rice dish a festive color and flavor. The Internet can be very... More

Braised Radishes

Braised Radishes

September 21, 2019

Prep 5 min cook 20 min  A satisfying side dish that looks like red-skinned potatoes with a mellower taste and without the carbs. If you’re someone more accustomed to seeing... More

Egyptian Ful (Fava Bean) Brunch

Egyptian Ful (Fava Bean) Brunch

July 26, 2019

Prep and cook time 1 hour This buttery bean dish served with Eggs Shakshuka cooked in an aromatic tomato sauce are the center-pieces of an Egyptian style Brunch. Ful Medames is... More

Aubergine Purée With Blistered Tomatoes and Basil

Aubergine Purée With Blistered Tomatoes and Basil

June 8, 2019

Prep and cook time 15 minutes If you happen to be an aubergine lover, you have to try this 15 minute recipe. It is a Jamie Oliver inspired dish, creamy puréed aubergine with... More

Egyptian Ful (Fava Bean) Sandwich

Egyptian Ful (Fava Bean) Sandwich

March 7, 2019

Prep time 15 min Cook time 15 min Some of the most memorable meals I have had were not in Michelin starred restaurants or romantic, candle lit dinners in a small bistro. ... More

Lemon Orzo With Turmeric

Lemon Orzo With Turmeric

December 5, 2018

Prep time 5 min Cook time 15 min Here is my go to recipe for a change of pace to rice as a side dish. Orzo blended with lemon and earthy turmeric  pairs well with any fish or... More

Cauliflower With Cumin In Tomato Sauce

Cauliflower With Cumin In Tomato Sauce

December 5, 2018

Prep time 10 min Cook time 30 min Dried cumin seeds and a light tomato sauce transfer a humble cauliflower into a treat. Cauliflower is one of those maligned vegetables,... More

Orzo With Garlic Herb Mushrooms

Orzo With Garlic Herb Mushrooms

October 30, 2018

Prep Time 10 min cook time 15 minutes I have always been fascinated by how things work and get made and I recently got curious about how orzo is shaped. That tiny little grain of... More

Moroccan Aubergine

Moroccan Aubergine

October 27, 2018

Prep Time 5 min Cook time 15. This is a perfect example of the aubergine’s adaptability as an ingredient and the genius of Moroccan cuisine that blends sweet and spicy... More

Lemon Rice

Lemon Rice

October 5, 2018

Prep Tim 5 min cook time 20 min Although rice features in many Middle Eastern Dishes and was a regular part of my diet in Egypt where I grew up, nothing compares to the variety,... More

Charred Asparagus With Toasted Garlic Dressing

Charred Asparagus With Toasted Garlic Dressing

August 30, 2018

Prep time 5 min cook time 10 min                                            Something magical happens when you toast garlic. It loses is pungency and gets a... More

Egyptian Rice

Egyptian Rice

August 5, 2018

Prep 5 min. Cook 20 min                                                   Toasted pine nuts and vermicelli make this rice dish pretty special. Rice is... More

Fregola Sarda With Mushrooms

Fregola Sarda With Mushrooms

August 3, 2018

Prep time 15 min. Cook time 15 min Fregola Sarda is a type of pasta from Sardinia that typically consists of semolina dough that has been rolled into balls 2-3 mm in... More

Grilled Fennel

Grilled Fennel

August 2, 2018

Prep time 10 min cook time 10 min Unlike the strong taste of raw fennel, grilling fennel tones down its anise flavor and the charred taste blends well with a little salt and lemon... More

Grilled Zucchini With Saffron Yogurt

Grilled Zucchini With Saffron Yogurt

August 1, 2018

Prep time and cook time 10 min.   Here is a delicious combination of the richness of saffron with the creaminess of yogurt to dress the smokey flavor of grilled zucchinis.... More

Bulgur Wheat With Raisins and Pine Nuts

Bulgur Wheat With Raisins and Pine Nuts

July 27, 2018

Prep time 5 min Cook time 20 min A lot of energy goes into a meal’s main course and usually it is the protein part that gets all the attention with side dishes relegated to... More

Mediterranean Grilled  Red Pepper Salad

Mediterranean Grilled Red Pepper Salad

July 21, 2018

Prep 10 min cook 10 min Grilled sweet peppers is a snack my grandmother kept on hand along with other goodies whenever we visited in her downtown Cairo apartment. It is a simple,... More

Okra (Bamya) With Rice

Okra (Bamya) With Rice

June 30, 2018

Prep time 10 min cook time 25 min Okra ( Lady’s fingers) is well established in the US in Southern cuisine but not so much in the Northeast or West coast. It is definitely... More

Sicilian Caponata

Sicilian Caponata

June 29, 2018

Prep time 10 min Cook time 20 min These days, appetizers seem to be somewhat mundane. If I see or hear about another recipe for artichoke or avocado dip because they happen to... More

Zhoug

Zhoug

May 28, 2018

Prep time 15 min Zhoug is of Yemeni origin. It is a condiment that makes a refreshing change to Harissa and Chimichuri and the whole host of Habanero and Jalapeño based hot... More

Seared Baby Zucchini With Thyme and Lemon Butter Sauce

Seared Baby Zucchini With Thyme and Lemon Butter Sauce

May 22, 2018

Prep 15 minutes Cook 15 minutes Zucchini available in supermarkets tend to be the large, bland variety and the challenge is to cook them without getting them water logged. If you... More

Aubergines With Koshari Tomato Sauce

Aubergines With Koshari Tomato Sauce

May 4, 2018

Prep time 10 min Cook time 10 min                                        It is with great pride that Egyptian’s claim that unlike most Middle Eastern dishes,... More

Fresh Mixed Green Relish

Fresh Mixed Green Relish

March 9, 2018

Prep time 10 minutes  This is one of Marcelle’s creations. A fresh, colorful and tasty combination of Italian parsley, cilantro, capers, red onions and cherry tomatoes.... More

Spicy Grated Tomato Dressing

Spicy Grated Tomato Dressing

February 13, 2018

Prep time 2 min. Cook time 5 min.  This spicy tomato dressing is delicious with steamed or roasted sprouts or broccoli. Using the coarse side of a box grater, grate three or... More

Sautéed mushrooms with balsamic vinegar

Sautéed mushrooms with balsamic vinegar

December 5, 2017

Prep time 5 min. cook time 10 min.  This is a gutsy blend of chunky garlic, a rich sweet balsamic reduction laced with aromatic sage. I love mushrooms. They are versatile, there... More

Spinach and Sumac Yogurt Sauce

Spinach and Sumac Yogurt Sauce

November 21, 2017

Prep Time 5 min Cook Time 10 min  Like my fellow  baby boomers, spinach was one of those vegetables we were forced to eat when we were young. Based on the since debunked myth... More

Roasted Japanese aubergine with saffron yogurt

Roasted Japanese aubergine with saffron yogurt

November 5, 2017

Prep Time 10min. Cook time 30min   This quick and easy recipe combines the long thin Japanese eggplant famed for its sweetness with the centuries old dressing of rich creamy... More

Broccoli With Lemony Tahini Dressing

Broccoli With Lemony Tahini Dressing

September 13, 2017

Prep time 5 min. Cook time 10min A creamy, lemony, herby tahini sauce is ideal for broccoli because its gets right into the tiny florettes and coats them with its rich flavour.... More

Seared Endives With Lemon Butter Dressing And Caraway Seeds

Seared Endives With Lemon Butter Dressing And Caraway Seeds

August 14, 2017

Prep Time: 2 min Cook Time: 8 min.   This recipe is a perfect blend of the endive’s natural bitter-sweet flavor and the freshness of a lemon butter sauce. Every now and... More

Freekeh With Almonds and Raisins

Freekeh With Almonds and Raisins

August 11, 2017

Prep time 10 min cook time 30 min  Considered one of the top eight Middle Eastern superfoods (See article ), this delicious blend of freekeh’s smokey nutty taste with... More

The Classic Panzanella Salad

The Classic Panzanella Salad

June 14, 2015

Prep 45min Panzanella is a hearty Tuscan salad and one of my favorites – especially in summer when tomatoes are at their very best. It is made with stale or toasted bread cubes... More