Carrot Soup With Caramelized Onions

February 1, 2022

Prep 15min Cook 20 min

Caramelized onions are a cornerstone garnish of Middle Eastern dishes. Koshari, one of Egypt’s national dishes uses them as a critical component. The Palestinians and Lebanese blend copious amount of them with lentils and rice in their classic Mujaddara and the Syrians use it as an essential part of Sayadieh, a delicious dish from their Mediterranean Coast of fragrantly spice rice and seared fished topped with caramelized onions.

It not difficult to understand why. When caramelized, onions and shallots give a dish a crunchy texture with a hint of a bitter sweet flavor. The caramelization can take quite a long time and needs constant attention to avoid burning. For this recipe, I have used a mandolin to finely slice shallots that provides delicious results in 5 minutes.

In this soup, the sweetness of the carrots and ginger blend perfectly with the onions to give you a simple but sophisticated start to any meal.

picture of carrot soup

Carrot Soup With Caramelized Onions

by

Derek Farwagi

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Prep Time 15 minutes
Cook Time 20 minutes
Course Starter
Cuisine Middle Eastern
Servings 2
Calories 283 kcal

Equipment

  • A mandolin or razor sharp kitchen knife to thinly slice shallots
  • 2 quart saucepan
  • A small frying pan
  • A hand blender

Ingredients
 
 

  • 2 tbsp vegetable or grape seed oil (divided)
  • 1 yellow onion coarsely chopped
  • 1 tbsp grated ginger
  • 1 cup sliced carrots
  • 2 cups chicken broth
  • ¼ cup double cream
  • 1 small shallot very finely sliced

Instructions
 

  • To the saucepan, add a tablespoon of oil and the onions and cook on low/medium fire until tender. About 5 minutes. Add the grated ginger and stir for a minute.
  • Add the two cups of chicken broth and one cup of sliced carrots and bring to a boil. Turn down heat and simmer for 20 minutes.
  • While the soup is simmering, heat a tbsp of oil in a small frying pan and on a low/medium heat add the finely sliced shallot and stir continuously until golden brown. About 5 minutes. Some strands may go darker but that is OK. Once cooked set aside and drain on paper towel.
  • Once the carrots are tender, thoroughly blend the soup. Add 1/4 cup of cream and stir well.
  • Return to heat, garnish with shallots garnish and serve with extra garnish on the side. (Leftover garnish can be refrigerated in an airtight container for up to a month).
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Nutrition

Calories: 283kcalCarbohydrates: 13gProtein: 3gFat: 25gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 41mgSodium: 918mgPotassium: 495mgFiber: 3gSugar: 5gVitamin A: 11135IUVitamin C: 24mgCalcium: 67mgIron: 1mg
Keyword Carrot soup

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